Give yourself rewards and take pride in even the smallest achievements (this includes managing to have a shower in a 24 hr period!) Get out of the house! The crying doesn’t seem so loud when you’re out of the house. Try to eat regular, healthy meals.
Dealing with reflux can be very stressful, and many people think that they are being helpful by offering advice. Even though their suggestions may be helpful, the constant advice, and inferred criticism of your parenting, can make your journey all the more stressful. In addition to that, the advice may conflict with your beliefs or the advice you have already been given e.g. someone will tell you that you should not nurse a baby to sleep as it ‘will create a rod for your back’, while someone else will tell you that you should. As a result, it can leave you feeling very confused, inadequate, frustrated and resentful.